A display of food rich in vitamin D, such as salmon, prawn, mushroom,fish and eggs

Strengthening Your Immune System: The Essential Role of Vitamin D

Meet Olivia, a spirited elementary school teacher who loved her job but found herself constantly battling colds and feeling under the weather. Each year as autumn rolled in, so did the sneezes, sniffles, and endless tissues. She wondered why she seemed to catch everything going around? Despite eating well and staying active, her immune system …

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