Meet Olivia, a spirited elementary school teacher who loved her job but found herself constantly battling colds and feeling under the weather. Each year as autumn rolled in, so did the sneezes, sniffles, and endless tissues. She wondered why she seemed to catch everything going around? Despite eating well and staying active, her immune system …
Strengthening Your Immune System: The Essential Role of Vitamin D Read More »
A Personal Journey to Wellness Have you ever felt overwhelmed by life’s demands? Stressed, anxious, or just plain exhausted? You’re not alone. In today’s fast-paced world, it’s easy to neglect our own well-being. But remember, your health is your greatest asset. This reminds the popular saying that Health is wealth. Lucy’s Wake-Up Call Life Experience …
Know Your Body, Own Your Health: A Guide to Self-Care Read More »
“Aids today is not a death sentence, it can be treated as a chronic illness or a disease”– Yusuf Hamied, Indian scientist In the quiet corridors of Hope Haven, where shadows whispered of despair, Dr. Emily Turner lit the flame of hope for those battling AIDS. Each day, she kindled a sense of resilience, not …
“An ounce of prevention is worth a pound of cure” – Benjamin Franklin; Founding Father of America According to the World Health Organization, falls are one of the major public health problems around the world. It is estimated that about 684,000 fatal falls occur each year thereby making it the second leading cause of unintentional …
Walking Safely: The Dangers of Falls to the Elderly and Tips to Prevent It Read More »
