In the grand theatre of corporate life, employees often find themselves cast in roles that could rival the most dramatic soap opera. Take, for instance, the story of Brian, the office prankster known for his quirky sense of humour and not-so-secret stash of rubber chickens. One sunny Wednesday, in a bid to lighten the mood …
Building a Mentally Healthy Workplace, A Guide for Employers Read More »
Sleep is one of life’s simplest pleasures and yet one of its greatest mysteries. Despite being a fundamental human need, much of its power often goes unnoticed or undervalued. In today’s fast-paced world, where success and productivity are celebrated, sleep is sometimes treated as a luxury rather than a necessity. However, the reality is that …
The Power of Sleep: Unveiling the Secrets to a Restful Night Read More »
A Story of Hope and Resilience Sarah, a mother, a teacher, and an avid runner who was 35, received a diagnosis that changed her life forever, Type 2 Diabetes. At the time, she did not understand what it meant. Her doctor explained how her pancreas no longer produced insulin, the hormone that regulates blood sugar. …
Embracing Life with Diabetes, A Journey of Understanding, Management, and Community Read More »
Sofia is a bright and ambitious international student from Africa who had dreamt of studying abroad for as long as she could remember. Leaving her home country to pursue higher education in a foreign land was an exhilarating adventure, one filled with promise and excitement. However, what she didn’t anticipate was the profound impact it …
Far From Home: Navigating Mental Health as an International Student Read More »
